In short
- A “little win” is any small thing that went okay today.
- Writing one down each evening can make hard days feel less heavy.
- There are no rules. Skipping a day is fine.
What is it?
When life feels uncertain, it’s easy for our minds to notice only what went wrong. Noting small good moments doesn’t mean pretending to be positive. It simply makes room for them too.
Step by step
Keep it small
Getting dressed, sitting in the garden, a phone call or a good cup of tea all count.
Pick a time
Many people find just before bed works well.
Write it somewhere easy
A notebook by the bed, a note on your phone, or your NeuroDay check-in.
Look back on hard days
Reading old wins can be a reminder that good moments do happen.
Be kind to yourself
If today was just too hard, that is okay. Try again tomorrow, or don’t.
When to get help
If you feel low most days, or you are struggling to cope, please talk to your GP. You can call Samaritans free on 116 123, at any time.
Helpful links
Not medical advice. This guide shares general wellbeing ideas. It can’t replace advice from your doctor or care team. In an emergency call 999.