Wellbeing blog

Gentle ideas for good days and hard ones

Short, practical guides for people living with a brain tumour and the people who support them. Easy to read, at your own pace. They are not medical advice.

Energy

Pacing your energy on tiring days

Tiredness is one of the most common things people mention. Pacing means spending your energy gently, a little at a time.

4 minute readRead the guide

Mindset

Little wins: noticing what went well

On hard days, a short list of small good things can help, without pretending everything is fine.

3 minute readRead

Rest

Sleep and rest: gentle habits to try

Simple evening routines that many people find help them wind down. Always mention ongoing sleep problems to your team.

3 minute readRead

Connection

Staying connected when you’re tired

Friends and family often want to help but don’t know how. Here are easy ways to stay in touch on your terms.

3 minute readRead

Carers

For carers: looking after you too

Supporting someone you love is demanding. Your wellbeing matters as well, and it’s okay to ask for help.

4 minute readRead

Appointments

Getting ready for appointments: a calm checklist

A few simple things to do before, during and after, so you leave feeling heard and understood.

3 minute readRead

About these guides. They share everyday wellbeing ideas that many people find helpful. They can’t replace advice from your doctor or care team. If you are worried about your health, contact your care team. In an emergency, call 999.