In short
- Appointments can be stressful, and it’s easy to forget things afterwards.
- A short list of questions and a friend with you can help a lot.
- You can always ask for things to be explained again.
What is it?
Tiredness and memory changes can make it hard to remember what was said in an appointment. A little preparation helps you get the most from your time with your care team.
Step by step
Before: write your questions
Jot them down as they come to you, then pick your top three.
Before: note any changes
Symptoms, sleep, mood, or anything new since your last visit.
Before: bring your medicines list
Exactly as written on the labels, or bring the boxes.
During: bring someone with you
They can take notes, or ask if you can record the key points on your phone.
After: write it down
Note what was said while it’s fresh, and ask who to contact if you have questions later.
When to get help
You are always allowed to ask questions and to ask for plain English. Your care team expects it, and it helps them help you.
Helpful links
Not medical advice. This guide shares general wellbeing ideas. It can’t replace advice from your doctor or care team. In an emergency call 999.